Easy and effective ways for better dental health

भिडियो हेर्न तलको बक्स भित्र क्लिक गर्नुहोस

Regular Dental Check up:
Dental check up should be done at least once a year for dental health. It is better to not neglect any kind of pain and consult a dentist. Consulting a dentist helps to prevent different kind of dental diseases.
Do not forget problems:
People rarely think about the permanent effects after they take a medicine for some kind of pain in their mouth and forget about the pain. It is wrong to forget about such problems. Take recommendations of dentist seriously.
Do not overact:
People try to treat them selves when there is a problem. But doing this is very harmful through the view of health. Consult a doctor if there is any kind of dental problem.
Be open about previous diseases:
Doctors will ask you about the kinds of medicines you has used before it and other information. Being open about things to the doctor will make the process easier and faster.
Brushing teeth in a hurry:
Many people get bothered to clean their teeth properly, and some do not even give time to brush teeth. They hurry while brushing which can later result in a more sever problem. The enamel of teeth becomes weak. Teeth should be brush twice a day with a sot brush. Brushing teeth properly will make a difference in just a few months.
Using mouth wash:
Flossing and mouth wash are also very important steps after brushing. Food stuck in between teeth can result in infection. So using dental floss or inter dental brush is recommended for a healthy mouth. Mouth wash shold be used to keep mouth free from bacteria.
Avoiding junk food:
Different kinds of junk food found in markets like soda, cold drinks can affect teeth badly, they tend to harm the enamel of teeth and sweet things stick to the teeth which results in cavity. Since, kids tend to crave thee things more, they should be allowed to eat it only once a week.