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भिडियो हेर्न तलको बक्स भित्र क्लिक गर्नुहोस

In the advanced world the principle explanation behind lower back agony is driving for long time and sitting for long time. It is key to keep back more grounded to keep this issue. The principal activity to hold lower back solid is 'Feline and camel'. For this first we will bring down our back like a feline and we will get up like a camel. Presently rehash the positions gradually.
backThe next activity of 'Superman'. To do this activity sit in a feline position and afterward right hand and left leg ought to be lifted in air on the double. At that point do likewise with another hand and leg. Later when the back begins to get more grounded begin to number to 10 in the wake of lifting hand and leg in air ( hold for 10 seconds). It should be possible 10 times. Presently you can do connect practice as well. To do this think about your back, curve your knees, keep your hands straight and jam them. At that point begin to lift your pelvis or back gradually and gradually put it to the first position.
When you do these activity consistently then after few times you can begin numbering to 10 in the wake of lifting your pelvis. Span activity should be possible whenever to make lower back more grounded or to unwind it. In the event that you have intense spinal pain and are not ready to do the extension exercise, you can keep a pad between your thighs to make it less demanding and more agreeable.